Paul - Antifa. LGBTQ+ safe.
@paulk@writing.exchange
Currently seeing a physiotherapist to undo the stiffness in a shoulder. He advised some exercises and to look at yoga.
Now, I've done Tai Chi, somewhere in the dark ages, so would that also be an option to stay flexible?
What say you, dear Fediverse?
Boosts welcome, just as experiences are.
- Tai Chi is fine 40% (4)
- Yoga is finer 30% (3)
- Look! Squirrel! 30% (3)
10 votes 路 closes
